{"id":4395,"date":"2013-08-28T20:32:38","date_gmt":"2013-08-28T19:32:38","guid":{"rendered":"http:\/\/www.centerbici.com\/it\/ir-en-bici-10-razones-para-pedalear.html"},"modified":"2018-11-12T19:31:40","modified_gmt":"2018-11-12T18:31:40","slug":"andare-in-bici-10-ragioni-pedalare","status":"publish","type":"post","link":"https:\/\/www.centerbici.com\/it\/andare-in-bici-10-ragioni-pedalare\/","title":{"rendered":"Andare in bici, 10 ragioni per pedalare"},"content":{"rendered":"<h4 style=\"text-align: justify;\">Andare in bici \u00e9 diventata una moda per\u00f3 successivamente ti spiegheremo le ragioni per la quale desiderai andare con le 2 ruote.<\/h4>\n<p>Stanco di sentir\u00e9 che devi fare esercizio, perch\u00e9 non inizi ad andare in bicicletta? Molta gente si \u00e9 gi\u00e1 u\u00f1ita a questa moda tanto ecologica da contribuire positivamente con l\u2019ambiente, \u00e9 ideale per stare in forma senza dargli peso.<\/p>\n<p style=\"text-align: justify;\">Sfrutta questo tempo per muoverti sulle 2 ruote per la citt\u00e1, per la spiaggia o per i passi di montagna e convertiti a questa eco-cosmopolita. Se qualcuno non \u00e9 d\u2019accordo, attento perch\u00e9 diversi studi dimostrano che i benefici per la salute si ottengono anche andando in bici.<\/p>\n<p style=\"text-align: justify;\"><strong>\u201cQuelli che vanno in bicicletta regularmente tolgono il medico dai problema\u201d<\/strong>. Lo dice il Dr. Probose, presidente del Centro di Salute della Universit\u00e1 Tedesca dello Sport che ha sviluppato un rapporto di \u201cSalute e Bicicletta\u201d per questa universit\u00e1. Quando si va in bicicletta sono tutti vantaggi, anche per quelli che si considerano gi\u00e1 superiori.<\/p>\n<p style=\"text-align: justify;\">Qui di seguito riportiamo le <strong>ragioni per la quale bisogna iniziare a girare in bicicletta<\/strong>:<\/p>\n<ol>\n<li style=\"text-align: justify;\">Andare in bici <strong>reduce il rischio d\u2019infarto<\/strong> del 50%<\/li>\n<li style=\"text-align: justify;\">Si <strong>reduce il colesterolo<\/strong><\/li>\n<li style=\"text-align: justify;\">Adottando la postura adeguata (torso leggermente inclinato in avanti) e con i movimenti regolari delle gambe, si va a <strong>fortificare la zona lombale<\/strong> e previene l\u2019apparizione delle ernie al disco, mantenere la colonna protetta dalle vibrazioni e dai colpi.<\/li>\n<li style=\"text-align: justify;\">Si stimolano i piccoli muscoli delle <strong>vertebre dorsali.<\/strong><\/li>\n<li style=\"text-align: justify;\">Le <strong>ginocchia funzionano protette<\/strong> visto che dal 70 all\u2019 80% del peso del corpo gravita sul sellino.<\/li>\n<li style=\"text-align: justify;\">Ogni volta che vai in bici stai dando un impulso di <strong>potenza al tuo sistema immunitario<\/strong>. Grazie ai pedali, le cellule \u201ccombattenti\u201d del corpo, i fagociti, si smuovono per annientare batteri e cellule cancerogene.<\/li>\n<li style=\"text-align: justify;\"><strong>Toglie lo stress<\/strong> e osigena il cervello e ti permette di pensare con pi\u00fa lucidit\u00e1.<\/li>\n<li style=\"text-align: justify;\">\u00c9 provato che chi va in bici regularmente fanno <strong>meno uso di farmaci psicologici e depressivi<\/strong>.<\/li>\n<li style=\"text-align: justify;\">Con esercizi fisici <strong>si genera endorfina<\/strong>, (ormoni della felicit\u00e1). Per evitare l\u2019effetto contrario, evita di superare i tuoi limiti.<\/li>\n<li style=\"text-align: justify;\">I benefici di andar\u00e9 in bici con i primi 20 minuti di pedalata. <strong>L\u2019ideale sono 3 volte a settiamana dai 45 ai 60 minuti<\/strong>.<strong><br \/>\n<\/strong><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\">Vuoi sapere come beneficia la tua salute in basi ai minuti di pedalata?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>10 minuti: migliora l\u2019articolazione<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>20 minuti: Si rinforza il sistema immunitario<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>30 minuti: Migliora il livello cardiovascolare<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>40 minuti: aumenta la capacit\u00e1 respiratoria<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>50 minuti: accellera il metabolismo<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>60 minuti: controllo del peso, antistress e benessere generale<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">E dopa ver scoperto i benecifi che si nascpondono dietro il fatto di pedalare, qualcuno non \u00e9 convinto a salirci?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andare in bici \u00e9 diventata una moda per\u00f3 successivamente ti spiegheremo le ragioni per la quale desiderai andare con le 2 ruote.<\/p>\n","protected":false},"author":1,"featured_media":6178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-4395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ir en bici, \u00a110 razones para pedalear!<\/title>\n<meta name=\"description\" content=\"Andare in bici \u00e9 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